For days you don’t know what to whip up as a post workout meal, try this. However, I’d suggest you take it once in a while, and not on a daily basis. As some people do not find beet to be suitable for their digestive system on a regular basis.

I used my Homemade Peanut Butter recipe for this. You can substitute soy milk with regular milk in this recipe for a dairy version.

Beet Smoothie
Prep Time
5 mins

A healthy and vegan post-workout smoothie

Course: Breakfast, post workout
Servings: 1
Author: Pratty
  • 2 Tablespoons Beetroot Chopped
  • 1/4 Cup Soy milk, unflavoured and sugarfree Or regular milk
  • 1 Cup Cold water Or as required to adjust the consistency
  • 1 Tablespoon Peanut Butter I used my Homemade Peanut Butter
  1. Blend the beetroot, soy milk, and peanut butter till smooth.

  2. Add water as per your requirement to adjust the smoothie's consistency.

  3. Serve. Enjoy!

If you try my recipes then do share them with #prattyandfood or you can also tag me @prattyandfood on Instagram. I hope you Like my Facebook page already to stay up to date with my recipes.

Do comment your feedback below! All suggestions are welcome.

(Visited 350 times, 1 visits today)

Hey! I'm Pratty. I bake, develop recipes that are easy for people to follow and use few ingredients for the same. I run a recipe blog called Pratty and Food. Food photography is another little aspect of food blogging that has had an immense impact on me.

No Comments

Leave a Comment