Mango Soy Milk Smoothie


An amazing post-gym smoothie, fit for those who can slip at least half a mango into their diet every now and then, without shedding tears.

Just like me. Plus, hey! It’s the season of mangoes. Show those oval juicy packages of sweetness some love!

This is a dairy-free recipe, but the soy milk can be substituted with regular milk as well.



  • 1/2 a ripe mango, sliced
  • 1/2 cup soy milk (I used unflavoured,¬†sugarfree soy milk. You can opt for dairy too)
  • 1/2 cup water (more/less)

Sweetener(honey/sugar/stevia/sugar-free) of any kind: OPTIONAL. I depended on the mango for sweetness. You can also SPICE it up with cinnamon/nutmeg etc.


  • Pulse the mango and milk in a blender/grinder. Once smooth, add the water. Pulse again.
  • Pour it out.
  • Serve.


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Hey! I'm Pratty. I bake, develop recipes that are easy for people to follow and use few ingredients for the same. I run a recipe blog called Pratty and Food. Food photography is another little aspect of food blogging that has had an immense impact on me.

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